Frustration....that was how I felt last week. It was a great week for everything going on, but I kept seeing the scale slowly creep up. I had been following plan and exercising, so why the heck was I gaining slowly instead of loosing? I have absolutely no clue. So I hit Friday depressed about it and decided I didn't care. I took the weekend off mentally...from almost everything but the insanely busy 5 days I had. Today I'm back at square one. I have decided to stop the couch to 5k program for a few weeks and see if that's what was causing the issue. I'm re-reading my quick start guide and going to stick with the leanest lean and lowest carb veggies. I need this weigh to come off! I had high goals set that I have had to reset once and now I might have to adjust them again which frustrates me. By the new year I want this weight gone. I want to be optimally healthy and know that I can do this!
It's also time to reset my priorities. Today I've felt a little under the weather so taking a little bit of a mental health day to rejuvenate myself. I have a few things I need to get through daily, and need to make them my priority over other things. The computer will need to be shut, and the TV off--they can be a reward for getting things done. Mondays are going to be days that I set my goals for the week including weight. I'm going back to weighing in on Mondays--I think that will keep me accountable more on the weekends. It's time to practice more what I coach towards. Let's go!
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