Since I decided to be honest with myself again and kick this last 26 lbs (at least to start with) I'm going to blog at least every Monday with my total loss for the week. So I weighed in at 171...which means I lost 3 lbs. However, I'm still 2 lbs above my lowest. This week it's kick it in gear a little more and I want to loose at least 3 more again. Tomorrow I start the c25k (couch to 5k) training. It's 3 days a week of interval training with running (which will be jogging for me). I'm also adding toning exercises that a fellow blogger (Escape from Obesity) wrote about to help her tone. I have downloading a couple apps to help with tracking and training. There is a c25k app from Bluefin to help guide me when to start and stop the jog, target weight (gives me how much I have to loose as a notification red number), WT&body but healthycloud, and Nike training--gives exercises. The only paid app was the c25k. Time to chug some water and get my week planned out! Tonight we are going to Spring Creek BBQ to help support a friend of ours daughter for her mission trip to Kenya...gunna be careful to keep the sauce off, and pick the green veggies! It's really funny that eating the way you should really makes you feel sooo much better! Can't wait till I check in on Monday again!
Week 1: -3lbs
Countdown:
44 days till Convention
54 days till Cruise
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