Well I just did my last run for c25k for the week. I finally made it to 2 miles (I didn't take the dogs this time) and didn't cut short any of the runs! I'd call that a success for week one! My only problem is my knee is hurting a little bit :( I hope it's just due to being active again, but only time will tell. My run days are Tuesday, Thursday, Saturday or Sunday (depending on what's going on) so I have a two day break now, which is probably best. Next week though I work Tuesday morning which means the run will be around 11-noon and a little bit warmer...its good for me right? So I know we aren't supposed to weight everyday, but hey I like to see how I'm doing and how things affect me. Funny thing is every time I run, the next day I weight more! Then the day after I drop like a pound...kind of yo-yos around all week. Now I understand the once a week thing to keep you positive! So next week, I'm gunna try to not weight everyday--maybe a 1/2 week one on Thursday just to see if I'm on track. I wonder why I weigh more after the days I workout?! Kind of weird to me.
Anywho, today we are going to a TRAXXAS event in out community with our nieces and my brother and sister-in-law. I'm excited to see what they are about (I might even want to see if it's a place I would like to work when they move here--if they have openings). Camille loves cars and they are a company that is tops in radio controlled cars--gunna be fun! Then tonight we have two options: either the Allen Wranglers indoor football game (last of the regular season), or going to Wales Manor Winery for a concert (that is being filmed) and wine. Hmmmm not sure what I want to do!! LoL.
I think it's so great you and your husband are doing the C25K together! One thing about your knee, just ice the heck out of it between runs, 25 minutes on, an hour off and repeat once. Do that right after your run too, will help I think. Not sure which plan you're on, but maybe you're weight goes up the next day cause you didn't have enough calories the day you ran? That is kinda weird.
ReplyDeleteBlessings to you!