Well, I'm a day late to weigh in and I have bad news. I'm up 1.4 lbs to 172.4. I wasn't as great as I should've been and made excuses to have a little extra cuz I was running. The extra though if I need it needs to be an extra meal from my plan...not just whatever I want! Bad bad me. So here's to changing that this week. I made it through week 1 of Couch to 5k, today I started week 2. Now it's 90 seconds of running and 2 minutes of walking. So far so good. The pups didn't fare to well in the 85 degree weather so from now on they will stay home unless it's a week day morning or TJ takes them at night when he runs. I'm also going to start sandwiching meals around the runs. So eat and then wait about 1/2 and hour, run, and then eat within a 1/2 hour of getting back. That way I get the extra nutrients that are the right kind instead of wanting to snack all day long later! I still have to start saying no to myself. If everyone else is eating something it doesn't mean I have to have it o even be eating! Stick to the plan and live for optimal health. The debate needs to go through my head of whether what I want to do it to help me achieve optimal health or not! That should make my decision pretty clear and steer me away from the things I shouldn't have.
On a completely different note, I hope you like the new layout. I wanted to make it a little more cherry and bright instead of darker. I loved the scene, but a little dreary at times :) Please feel free to share my blog around! I love following blogs to, I usually find out some pretty neat stuff and even things to help me along my path!
Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."
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