One Month!

Well it has been 4 weeks since I recommitted to the program and made my plan. I forgot to weigh in last week (-0.5) and now this week down -0.9! The last two weeks have been a little lower than I wanted, but I began working out which can slow things down a little bit. I am hoping in the next week or so the numbers jump back up to 2-5lbs a week :). If you take my 12.6 loss for the month, that averages down to 3.15 a week...which is in the range! So it was a great month. Now to reach the first goal which is in two weeks! I had planned to try to reach 180, but with the slower loss the last couple weeks, I'm going to change that to 187. That's 6 more pounds so the next two weeks I have to be really careful. Be more mindful of bites, licks, and tastes. Stick to the program and drink at least 100 oz of water a day! So here goes July! It's full of parties, family gatherings, and VACATION! This is doable, and I'm planning ahead. I got more bars and ready to eat products in to make traveling easier. Also will make sure for any gatherings to take healthy options (salad and chicken) so I can stick to plan. Let's go!!!