Back on track with Medifast!

Ok so week 1 of being back on track has come and gone. It was tough as I really wanted sweets and things I shouldn't when I wasn't at home (or even to eat the bad stuff at home). I lost 4.6 lbs and I wasn't completely strict on it. There is good and bad to that: I lost weight is the good, the bad is mentally then I start making excuses that I can still loose and eat some things I shouldn't. I really need to get completely on track and buck these last 30 lbs. I'm going to do my best, but not stress. I really need to set my mind that where I am isn't the lowest I can go. I am happy with the weight I have lost, but need to get to that point again where I am not happy cuz I know I can still loose. It will happen, I know it!!!!

I still haven't started back up on my bible study. I keep saying I'm going to get it out and then I get distracted and forget all about it. That is my next goal to achieve and stick to it.

I also need to find a good stress reliever. We are members at a gym and I think they have Zumba now and Yoga, so thinking about checking those out too. I need to get some exercise too. I'm so proud of TJ for starting Couch to 5k, I just need to find my motivation (and maybe visit the dr about this pesky knee pain). We're on a mission, just need to jump on the bandwagon now to get going!!

Slacker!!

Ok so, just logged back into my blog since October...ugh way to go me (thank you Casey for your blog to remind me of mine!)! I thought I was going to keep up with it this time, but nope. Also I'm still not through with my bible study (which was only supposed to be 90 days). I'm on day 48, so it's time to start again and finish this time! Time to set that clock 30 minutes earlier and make the time I need to make for God. I wonder how many times I will have to learn the lesson of setting God first and it should be the most important thing I need to do first in my day.

I've also slacked on my weight loss. I gained about 10 lbs back and started back on Medifast this week. In just 3 days I've lost 5 lbs which feels great. Medifast is so awesome and I highly recommend it to anyone that is trying to loose any amount of weight! TJ has started couch to 5k along with hitting the Medifast program hard again. We will loose the weight and get in shape!